COVID-19 ALERT
Due to COVID-19 there will be some rules and regulations surrounding appointments. All clients will be asked to wear a mask to the appointment and during the appointment. Masks will not be supplied by the studio. We ask that each client take their temperature the day of their appointment. If temperatures are above 100.0 the client will be asked to reschedule. The studio will be taking necessary precautions cleaning and sanitizing the studio before and after each client and at the end of the day. Should you have signs and symptoms of COVID-19 please call and reschedule your appointment. There will be an attached form in the "Client Forms" section for COVID-19. If you are unable to submit the form, you will be screened and ask to fill one out in the office prior to the start of your session.
Thank you all so much for your support and being understanding in these difficult times.

All clients are asked to arrive for the exact time they are scheduled, no earlier.

Thank you and stay safe!

Therapeutic Massage and Wellness Studio

Jessica St. John | LMT,RN






My Mission


jessica_st_john_massage_therapy_dalton_massachusetts

Jess's Mission is to support, nourish, and facilitate each individuals unique healing path through the highest quality of care. Using an intuitive approach and coupling it with her broad knowledge of bodywork therapies and medical training, Jess will customize a session fitting your specific needs.



About The Practitioner


Jess is a Licensed Massage/Bodywork Therapist and Registered Nurse, that offers over 19 years of experience in high quality therapeutic massage, bodywork therapies, and wellness education. Most recently Jess has become a Master level Reiki practitioner and she continues her education in learning other modalities and different aspects of holistic health care. Through compassionate and careful assessment Jess addresses physical and energetic issues, gently guiding your body toward its own healing abilities and opening up the potential for deep release of mind, body, & spirit.



Benefits Of Massage


Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased Anxiety
  • Lower Blood Pressure
  • Enhanced Sleep Quality
  • Increased Energy
  • Improved Concentration
  • Increased Circulation
  • Reduced Fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate and or reduce acute or chronic pain conditions and improve range of motion
  • Reduce Inflammation
  • Ease Medication Dependence
  • Help athletes of any level prepare for, and recover from, strenuous workouts
  • Improve the condition of the skin
  • Increase joint flexibility
  • Lessen depression and anxiety
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired and overused muscles
  • Release endorphins - amino acids that work as the body's natural painkillers
  • Relieve migraine pain



Frequently Asked Questions



Where will my massage or bodywork session take place?

Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.


Must I be completely undressed?

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. For a regular Holistic/Deep Tissue Massage, Pre-natal, or Hot Stone Massage, the strokes are done directly on your skin and therapeutic oil is used to allow for effective work on your muscles. So for these sessions you’ll undress to your level of comfort. It is your choice about whether you want to leave your underwear on or not. Either choice is appropriate. There will be a sheet and blanket covering you at all times. Only the part of your body being worked on will be exposed, for example one arm, or one leg, or your back. You will always be properly draped for your privacy. The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.


What parts of my body will be massaged?

A typical full-body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders.


What should I do during the massage or bodywork session?

Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.


How will I feel after the massage or body work?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.


What are the benefits of massage and bodywork?

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase and maintain joint flexibility, maintain muscle tonicity, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.


How frequently should I get massage?

That really depends on what your goals are, and your budget. I recommend getting a massage at least once a month, as the effects are cumulative. The more regularly you come in, the more your body truly gets out of it. A few of my clients come in once a week, many come in every other or every three weeks. All of them recognize the importance of self-care, and the health benefits that they enjoy from receiving massage on a regular basis.


Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.


Do you take credit cards?

Yes, I have the Square App and Venmo App. I also accept Visa, MasterCard, Discover, and American Express as well as personal checks or cash.


Do you take insurance?

No, I do not accept insurance at this time.


Is your office handicap accessible?

I do not have elevator access available where my office is located, however there is a small lift chair available for those who have a hard time with stairs.